SERVPRO of Framingham Shares Extreme Heat Safety

6/4/2022 (Permalink)

Extreme heat can make affect anyone quickly without even knowing it. You can help prevent your family from heat strokes with these few tips.

The summer temperatures are here, and to stay! There is nothing better than summer days, most would agree. However, it is important to know how to take care of yourself during the extreme heat weather. 

Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. During this time, your body works extra hard to maintain a normal temperature. 

Here are a few tips for how you can help yourself stay cool during these extreme temperatures. 

• Cover windows with drapes
• Weather-strip doors and windows
• Use window reflectors to reflect heat back outside
• Add insulation to keep the heat out
• Use a powered attic ventilator, or attic fan, to regulate the heat level of a building’s attic
• Install window air conditioners and insulate around them
• Never leave people or pets in a closed car on a warm day
• If air conditioning is not available go to a cooling center
• Take cool showers or baths
• Wear loose, lightweight, light-colored clothing
• Use your oven less to reduce the temperature in your house 
• If you’re outside, find shade
• Wear a hat wide enough to protect your face
• Drink plenty of fluids to stay hydrated
• Avoid high-energy activities or work outdoors
• Check on family members, seniors, and neighbors.

Extreme heat can make affect anyone quickly without even knowing it. You can help prevent your family from heat strokes with these few tips. If your home is affected by damage, whether that is water, fire, or storms, we can help. 

SERVPRO of Framingham is available 24/7 including holidays and weekends to assist you and help you with damage. “Like it never even happened.”